Weigh In record (no journal entry) for 18 November 2021
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59.6 kg
Lost so far: 2.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1019 kcal
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Fat: 33.18g | Prot: 81.33g | Carbs: 101.28g.
Breakfast: 사과. Lunch: 그리밀 곡물맛, Rawel 초유프로틴. Dinner: 셀렉스 웨이 프로틴 드링크 복숭아. Snacks/Other: 청우 오징어땅콩, 두부. more...
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Gaining 0.4 kg a Week
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songarock's Weight History
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