Weigh In record (no journal entry) for 18 November 2021
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98.8 kg
Lost so far: 17.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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3497 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 2 minutes, Google Fit - 22 hours and 58 minutes. more...
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Losing 0.4 kg a Week
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Cah Aragao's Weight History
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