Weigh In record (no journal entry) for 17 November 2021
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141.2 kg
Lost so far: 5.5 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1208 kcal
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Fat: 46.17g | Prot: 87.40g | Carbs: 114.56g.
Breakfast: Ovo Frito sem Gordura, Cristina Queijo Minas Padrão, Nespresso Café, Maçã. Lunch: Cenouras Cozidas, Alface Americana, Tomates Cereja, Arroz Branco (Cozido), Gomes da Costa Atum Sólido em Óleo . Snacks/Other: Nespresso Café, Melão, Ovo Cozido, Danone YoPRO 15G High Protein Doce de Leite, Melão. more...
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4762 kcal
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Exercise:
Hiking - 30 minutes, Weight Training (Bodybuilding) - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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felmarangoni's Weight History
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