Weigh In record (no journal entry) for 18 November 2021
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102.5 kg
Lost so far: 19.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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893 kcal
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Fat: 28.47g | Prot: 97.42g | Carbs: 57.81g.
Breakfast: Café, Sadia Presunto Cozido Magro, Pif Paf Presunto, Queijo Mozzarella, Ovo Frito sem Gordura. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Couve Manteiga Refogada, Arroz Branco (Cozido). Afternoon Tea: Piracanjuba Whey Zero Lactose - Baunilha . more...
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Gaining 0.5 kg a Week
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Derrete gordinha's Weight History
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