Weigh In record (no journal entry) for 18 November 2021
|
100.1 kg
Lost so far: 2.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2021:
|
1440 kcal
|
Fat: 47.89g | Prot: 63.44g | Carbs: 189.49g.
Breakfast: Semillas de Linaza, Mi Tierra Avena Integral, Arepa Asada, Café, Lider Palta Hass, Río Bueno Queso Chacra, Río Bueno Queso Chacra. Lunch: Sanissimo Salmas , Super Pollo Filetitos de Pollo, Macarrones, Sabu Almendras Naturales. Dinner: Nestlé Fitness Original sin Azúcar Añadida, Kiwi, Kiwi, Danone Griego Natural Sin Azúcar. Snacks/Other: Tortitas. more...
|
Losing 2.8 kg a Week
|
|
trinichachi515's Weight History
|