Weigh In record (no journal entry) for 18 November 2021
|
104.3 kg
Lost so far: 13.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2021:
|
1238 kcal
|
Fat: 37.84g | Prot: 88.20g | Carbs: 134.36g.
Lunch: Campo Belo Azeitonas Verdes, Itambé Requeijão Light, Queijo Mozzarella, Ovo, DF Pães Pão Integral, Frango Desfiado. Dinner: DF Pães Pão Integral, Acém Cozido, Batata Inglesa Cozida, Ovo Cozido, Urbano Macarrão Integral Zero Glúten, Carioca Feijão Cozido. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pompeumenosobesa's Weight History
|