Weigh In record (no journal entry) for 18 November 2021
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67.4 kg
Lost so far: 24.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1834 kcal
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Fat: 72.26g | Prot: 66.14g | Carbs: 194.47g.
Breakfast: Naturale Granola Cereais Crocantes Com Frutas, Mamão, Quatá Ricota Fresca, Qualy Qualy Vita , Wickbold Pão de Forma Integral Premium, Café com Açúcar, Italac Leite Desnatado. Lunch: Sal, Vinagre, Cenouras, Tomates, Escarola Refogada, Sobrecoxa de Frango (Pele Não Consumida), Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: La Violetera Champignons, Andorinha Azeite de Oliva Extra Virgem, Amstel Cerveja (330ml), Fornello Tomate Seco , Pizza de Frango com Catupiry. Snacks/Other: Maçãs Gala. more...
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Losing 2.1 kg a Week
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Karenrcas's Weight History
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