Weigh In record (no journal entry) for 18 November 2021
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51.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1342 kcal
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Fat: 61.68g | Prot: 46.71g | Carbs: 155.92g.
Breakfast: Zanuy Tortilla Chips Nachos Cheese. Lunch: Яблоко Семеринка, Льняное Масло, Чеснок, Свекла Вареная, Кокосовое Масло, Гречка, Яйцо. Dinner: Чеснок, Кокосовое Масло, Капуста Белокочанная, Яйцо. Snacks/Other: Mamba Конфета Жевательная, Галичина Молоко 1%. more...
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Losing 1.4 kg a Week
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