Weigh In record (no journal entry) for 18 November 2021
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53.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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264 kcal
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Fat: 17.09g | Prot: 6.74g | Carbs: 23.12g.
Breakfast: Халва, Кофе с Молоком. Lunch: Сосиски Молочные, Гречка Отварная, Помидоры. Dinner: Хлеб Черный, Сало. more...
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Losing 0.0 kg a Week
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shturm_n's Weight History
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