Weigh In record (no journal entry) for 18 November 2021
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62.5 kg
Lost so far: 0.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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317 kcal
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Fat: 4.31g | Prot: 28.12g | Carbs: 40.07g.
Dinner: Ervilhas (Congelado), Peixe, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Ceifeiro Semente de Chia, Danone Iogurte de Morango, Sonda Ameixa Vermelha. more...
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Losing 0.6 kg a Week
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meiresilvapj's Weight History
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