Weigh In record (no journal entry) for 18 November 2021
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80 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1172 kcal
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Fat: 24.39g | Prot: 37.03g | Carbs: 205.38g.
Breakfast: Coconut Chutney, Plain Dosa. Lunch: Chana Dal, White Rice, Roti. more...
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Gaining 0.2 kg a Week
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rudrabarot71's Weight History
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