Weigh In record (no journal entry) for 18 November 2021
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104 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1590 kcal
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Fat: 40.89g | Prot: 122.42g | Carbs: 213.50g.
Breakfast: Tea with Milk and Sugar, Kawan 9 Granes Paratha, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Raita, Papad , Lifter Life Biryani Chicken with Home Made Tomato Pepper Sauce. Snacks/Other: Tea with Milk and Sugar. more...
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steady weight
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dilrubapeshawri's Weight History
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