Weigh In record (no journal entry) for 14 November 2021
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68.7 kg
Lost so far: 26.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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464 kcal
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Fat: 16.02g | Prot: 32.70g | Carbs: 43.99g.
Breakfast: Савушкин Продукт Творожок Черника 3,5%, Олейна Подсолнечное Масло , Bombbar Protein Pancake Cottage Cheese, Ирбитский Молочный Завод Молоко Ирбитское 2,5%. more...
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Losing 2.1 kg a Week
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lookmarina's Weight History
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