Weigh In record (no journal entry) for 18 November 2021
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125.9 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1884 kcal
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Fat: 52.96g | Prot: 65.26g | Carbs: 294.43g.
Breakfast: Aveia em Flocos, Iogurte Natural (Leite Integral), Mamão, Banana Prata. Lunch: Ravioli com Molho de Tomate, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Natural One Suco de Laranja Integral, Ovo Frito, Pullman Pão de Forma. Snacks/Other: Iogurte de Frutas (Magro, 9g de Proteína por 240g), Jandira Frutas Cristalizadas, Iogurte, Mangas. more...
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3331 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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