Weigh In record (no journal entry) for 18 November 2021
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74.2 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1769 kcal
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Fat: 86.95g | Prot: 112.37g | Carbs: 133.40g.
Breakfast: Omelete ou Ovos Mexidos, Pão Integral, Beterrabas, Cenouras, Banana. Lunch: Azeite de Oliva Extra-Virgem, Tomates, Batata Inglesa Cozida, Bife de Carne de Vaca. Dinner: Purê de Batata, Carne de Vaca Assada, Carrefour Pepino em Conserva . Snacks/Other: Queijo Mozzarella, Pão Integral, Mamão. more...
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Losing 1.8 kg a Week
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ScheilaCQS's Weight History
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