Weigh In record (no journal entry) for 18 November 2021
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65 kg
Lost so far: 5.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1528 kcal
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Fat: 67.48g | Prot: 65.98g | Carbs: 164.86g.
Breakfast: Vaidosa Requeijão Cremoso C/ Cebola e Salsa, Grãolev Pão de Forma Integral . Lunch: McDonald's Batata Frita (Média), Tutu de Feijão, Arroz Branco (Cozido). Dinner: Piracanjuba Leite Condensado, Banana Prata, Vaidosa Requeijão Cremoso C/ Cebola e Salsa, Queijo Ricota, Tomates Cereja, Alface, Santa Edwiges Linguiça Suína Defumada, Bimbo Rap10 Integral. Snacks/Other: Nestlé Snow Flakes Morango, Nestlé Nescau, Whey Protein Concentrado Cookies. more...
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Losing 0.1 kg a Week
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gabi.telles's Weight History
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