Weigh In record (no journal entry) for 18 November 2021
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84 kg
Lost so far: 5.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1127 kcal
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Fat: 35.88g | Prot: 88.91g | Carbs: 111.42g.
Breakfast: Guineo Maduro , Huevo por Gramos Huevos por Gramos . Lunch: Papa Cocida, Frijoles Cocidos, Pechuga de Pollo por Gramos . Dinner: Perman Pan Tajado, Carne Molida de Res (85% Magra / 15% de Grasa). Snacks/Other: Granadilla, Patilla, Tangelo. more...
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Losing 5.6 kg a Week
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kjtv9344's Weight History
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