Weigh In record (no journal entry) for 18 November 2021
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73 kg
Lost so far: 1.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1608 kcal
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Fat: 59.13g | Prot: 64.08g | Carbs: 202.80g.
Breakfast: Rainbow Muro Pikkuleipä, Mustikka, Myllyn Paras Kaurapuuro, Valio Maustamaton Raejuusto, Valio Sokeriton Mehukeitto. Lunch: Danone Danup Tropical Fruits. Dinner: Pullapirtti Joululimppu, Oivariini Normaalisuolainen, Kinkkukiusaus. Snacks/Other: Kalkkunavoileipä, Pohjolan Meijeri Vaniljakastike, Pirkka Trooppinen Hedelmäsalaatti Mehussa. more...
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Losing 0.5 kg a Week
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