Weigh In record (no journal entry) for 18 November 2021
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77.5 kg
Lost so far: 5.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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555 kcal
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Fat: 25.36g | Prot: 41.74g | Carbs: 41.55g.
Lunch: Blanc de Poulet, Legumes Grillés Legumes, Salade. Dinner: Mille Feuille, Omelette. Snacks/Other: Tisane, Mandarine. more...
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Losing 0.5 kg a Week
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khawla1994's Weight History
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