Weigh In record (no journal entry) for 18 November 2021
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86.8 kg
Lost so far: 10.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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259 kcal
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Fat: 9.93g | Prot: 9.27g | Carbs: 34.25g.
Breakfast: Requeijão, Batavo Iogurte Natural Integral, Banana Prata, Ovo, Amafil Massa para Tapioca. more...
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Losing 4.9 kg a Week
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lissandram.freire16's Weight History
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