Weigh In record (no journal entry) for 18 November 2021
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102.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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983 kcal
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Fat: 34.22g | Prot: 70.21g | Carbs: 104.68g.
Breakfast: Lontong, Pisang. Lunch: Telur Rebus, Nanas, Ikan, Pepaya, Tempe Goreng, Nasi Putih. Dinner: Ikan, Tempe Goreng, Nasi Putih. more...
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Gaining 0.1 kg a Week
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adewahyuni1311's Weight History
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