Weigh In record (no journal entry) for 18 November 2021
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56.6 kg
Lost so far: 8.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1524 kcal
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Fat: 70.81g | Prot: 46.57g | Carbs: 168.05g.
Breakfast: Lidl Choco Nussa, Milbona Frische Vollmilch 3,5% Fett, Milbona Frischkäse Becher Natur, Butter, Paradiso Milde Orange, Ovomaltine Kakao, Grafschafter Pure Kornkraft Haferbrot. Dinner: Trattoria Alfredo Baguette Schinken. Snacks/Other: Netto Goldtaler , Mister Choc Milch & Schokolade, Swizzels Drumstick Chews Original, Alesto Walnusskerne Naturbelassen, Grapefruit, Milka À La Spekulatius. more...
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Losing 2.1 kg a Week
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xHikarix's Weight History
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