Weigh In record (no journal entry) for 18 November 2021
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86.2 kg
Lost so far: 8.1 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1033 kcal
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Fat: 25.91g | Prot: 44.53g | Carbs: 159.61g.
Breakfast: Banana, Qualy Qualy Vita, Bauducco Torrada Tradicional, Parmalat Leite Desnatado. Lunch: Lacta Diamante Negro (25g), Yoki Batata Palha, Quero Feijão Carioca , Arroz Branco (Cozido), Beterrabas, Alface Americana. Dinner: Parmalat Leite Desnatado, Queijo Mozzarella, Santa Clara Temper Cheese Provolone, Piá Requeijão Cremoso , Pão Francês. Snacks/Other: Alca Foods Corn Sugar, Bergamota, Danone YoPRO 15G High Protein Chocolate. more...
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Losing 3.5 kg a Week
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