Weigh In record (no journal entry) for 18 November 2021
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97.1 kg
Lost so far: 5.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1705 kcal
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Fat: 52.64g | Prot: 131.17g | Carbs: 174.56g.
Breakfast: Pantanal Goma de Tapioca, Ovo. Lunch: Maçã, Swift Arroz Carreteiro. Dinner: Pêra Portuguesa, Batavo Iogurte Pense Zero Morango, Sadia Filé de Peito, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Queensberry Geléia de Morango 100% Fruit, Schar Ciabatta Bread, Atlhetica Best Whey Original, Molico Leite Desnatado. more...
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Losing 1.8 kg a Week
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guilhermehck's Weight History
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