Fredoom.bh's Journal, 18 Nov 21

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Weigh In record (no journal entry) for 18 November 2021

96.3 kg Lost so far: 1.3 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2021:

1146 kcal

Fat: 55.88g | Prot: 139.04g | Carbs: 13.11g. Breakfast: Coffe ++ Café. Lunch: Picanha sem Gordura. Dinner: Maracujá, Acerola, Pernil Assado, Qualitá Palmito Açaí . Snacks/Other: Canastra Queijo Light, Ovo Cozido. more...

506 kcal

Exercise: Weight Training (moderate) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 4.6 kg a Week

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Fredoom.bh's Journal, 18 Nov 21

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Fredoom.bh's Weight History