Weigh In record (no journal entry) for 18 November 2021
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73.2 kg
Lost so far: 3.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1548 kcal
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Fat: 71.55g | Prot: 53.96g | Carbs: 112.74g.
Breakfast: Herta Knacki, Жареное Яйцо. Dinner: Ben & Jerry's Blondie Brownie, Jurançon Vin Blanc , Étoile d'Or Comté, Leffe Ruby, Arabi Saucisson. Snacks/Other: Jafaden Jus de Pêche, Brut de Coques Noix de Cajou, N.A! Nature Addicts Fruit Sticks. more...
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Losing 0.5 kg a Week
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katyaa75's Weight History
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