Weigh In record (no journal entry) for 18 November 2021
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64.4 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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652 kcal
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Fat: 32.09g | Prot: 46.77g | Carbs: 37.97g.
Breakfast: Boombar Protein Cookie Chocolate, Shamir Хумус с Тхиной и Кедровыми Орехами, Синявинское Яйцо Куриное, Империя Вкуса Ветчина с Индейкой 3%, Liebendorf Сыр Тильзитер, Каравай Хлеб Ржаной из Обдирной Муки. more...
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Gaining 3.2 kg a Week
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