Weigh In record (no journal entry) for 18 November 2021
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68.8 kg
Lost so far: 19.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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398 kcal
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Fat: 12.27g | Prot: 42.62g | Carbs: 26.55g.
Breakfast: Sadia Mussarela, Filé de Frango Grelhado, Pão Francês. more...
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Losing 1.3 kg a Week
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cecilia.aosinacio's Weight History
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