Weigh In record (no journal entry) for 18 November 2021
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70.4 kg
Lost so far: 1.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1246 kcal
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Fat: 60.64g | Prot: 67.33g | Carbs: 110.49g.
Breakfast: Polezzno Миндальные Лепестки , Сметана 15%, Сырники. Lunch: Щи. Dinner: Блины на Кефире, Капуста тушёная. more...
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Losing 2.1 kg a Week
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aleksirina8832's Weight History
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