Weigh In record (no journal entry) for 18 November 2021
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49.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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195 kcal
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Fat: 6.65g | Prot: 5.56g | Carbs: 27.90g.
Breakfast: Eti Karam Bitter, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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Losing 2.1 kg a Week
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Cristink1's Weight History
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