Weigh In record (no journal entry) for 18 November 2021
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73 kg
Lost so far: 1.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1081 kcal
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Fat: 35.19g | Prot: 66.20g | Carbs: 128.91g.
Lunch: Saffola Soya Chunks, Cooked Spinach (from Fresh), Aloo Sabzi, Curd Rice, Plain Dosa, Optimum Nutrition Gold Standard Whey Protein. Dinner: Sponge Cake (Commercial) , Sev Puri, Amul Butter, Amul Cheese Slice, White Bread, Red Tomatoes, Mushrooms , Cucumber (Peeled) , Yellow Sweet Corn , Carrots, Mayonnaise. more...
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Losing 1.4 kg a Week
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PowerKid's Weight History
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