Weigh In record (no journal entry) for 18 November 2021
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77.6 kg
Lost so far: 10.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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817 kcal
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Fat: 40.83g | Prot: 45.65g | Carbs: 68.69g.
Breakfast: Окей Цезарь. Lunch: Мираторг Блины с Мясом. Dinner: Красные Помидоры, Огурец (с Кожурой), Вареное Яйцо. more...
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Losing 2.1 kg a Week
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my_dreams_come_true's Weight History
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