Weigh In record (no journal entry) for 18 November 2021
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119.2 kg
Lost so far: 33.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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155 kcal
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Fat: 4.80g | Prot: 7.15g | Carbs: 19.70g.
Breakfast: Linesse Light Kaasspread Naturel, AH Tomaat, Wasa Cracker Sesam. more...
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Losing 3.5 kg a Week
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gekke@gerrit's Weight History
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