Weigh In record (no journal entry) for 18 November 2021
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86 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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2599 kcal
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Fat: 52.49g | Prot: 110.83g | Carbs: 421.94g.
Breakfast: Birnen, Leinsamen, Arla Skyr, Honig, Vollkornbrot, DM Bio Hafer Crunchy, REWE Bio Himbeere 75% Frucht. Lunch: Tomaten, Bofrost Rahmspinat, Barilla Spaghetti N.5. Dinner: Leerdammer Bärlauchkäse, Salami, Laugenbrezeln, Laugenbrötchen. Snacks/Other: Banane, Alnatura Hafer Crunchy, Arla Skyr. more...
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Losing 3.5 kg a Week
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nboxler01's Weight History
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