Weigh In record (no journal entry) for 18 November 2021
|
87.7 kg
Lost so far: 5.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2021:
|
1401 kcal
|
Fat: 47.93g | Prot: 65.57g | Carbs: 173.16g.
Breakfast: Crownfield Mueslibar Cranberry, Colruyt Everyday Surimisticks, Saint Alby Filet De Saxe, Яйцо, Помидоры, Vitalin Fibre+, Everyday Halfvolle Melk. Lunch: Gelati Ice Cream Salted Caramel, Чеснок, Vitalin Fibre+, Брокколи Крем-Суп Я. Dinner: Filet De Saxe, Milbona Gouda Jong, Помидоры, Белый Картофель (с Кожурой, Запеченный). more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|