Weigh In record (no journal entry) for 18 November 2021
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67.7 kg
Lost so far: 6.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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3200 kcal
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Fat: 110.12g | Prot: 130.26g | Carbs: 414.45g.
Breakfast: Apples, Olive Oil , Nescafe Coffee Classic, Coffee-Mate Original Powder Creamer, Sugar, Bread, Boiled Egg. Lunch: Cola Soft Drink, KFC Individual Traditional Fries, Chicken Shawarma. Dinner: المراعي سمن, قودي فول مدمس كامل , فلافل فلافل مقلية, Hummus, Fried Egg, White Bread . Snacks/Other: Tea Presweetened with Sugar, Cappuccino. more...
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2310 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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Losing 0.1 kg a Week
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Wama_2854's Weight History
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