Weigh In record (no journal entry) for 18 November 2021
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75 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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645 kcal
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Fat: 17.89g | Prot: 13.04g | Carbs: 112.88g.
Breakfast: Авокадо, Булкин Хлеб Амстердамский Тостовый, Овсяная Каша на Воде. Lunch: Кофе, Печеное Яблоко. more...
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steady weight
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Alonapro's Weight History
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