Weigh In record (no journal entry) for 18 November 2021
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61.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1617 kcal
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Fat: 64.46g | Prot: 129.04g | Carbs: 94.84g.
Breakfast: Amoras, Queijo Provolone, Azeitonas Verdes, Ovo, Maxxi Ovos Clara Pasteurizada Resfriada. Lunch: Goiaba Vermelha, Hershey's Chocolate 73% Cacau, Zaffari Batata Doce Assada, Friboi Fígado de Boi Grelhado, Carne do Peito de Frango (Assado, Cozido). Dinner: Heineken Cerveja Heineken (250ml), Churrasquinho. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Milho Verde Cozido, Kiwi, Aliança Uva Vitória, Hortifruti Manga Tommy. more...
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Losing 3.5 kg a Week
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alinesantos8's Weight History
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