Weigh In record (no journal entry) for 18 November 2021
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77.3 kg
Lost so far: 25.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1669 kcal
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Fat: 49.81g | Prot: 94.89g | Carbs: 197.47g.
Breakfast: Clever Müsliriegel Mit Vollmilchschokolade, Red Bull Red Bull, Red Bull Red Bull Sugarfree, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Lunch: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Iglo Gemüse a la Creme Rahm-Farmers, Reis (Gekocht). Dinner: Clever Müsliriegel Mit Vollmilchschokolade, Snack Day Paprika Chips. Snacks/Other: Red Bull Red Bull, Clever Müsliriegel Mit Vollmilchschokolade, Ehrmann High Protein Chocolate Pudding. more...
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Losing 4.9 kg a Week
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Christoph__22's Weight History
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