Weigh In record (no journal entry) for 18 November 2021
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78.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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3535 kcal
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Fat: 82.39g | Prot: 172.37g | Carbs: 521.34g.
Breakfast: Kellogg's Choco Krave, Lindt Cioccolato Fondente 85%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Exquisa Fiocchi di Latte con Yogurt, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Barilla Pasta. Dinner: Exquisa Fiocchi di Latte, Fage Fruyo Cocco 1,3%, Riso. Snacks/Other: Fage Yogurt Greco Total 2%, Mandorle Sbucciate, Maizena Amido di Mais, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Banana, Farina Bianca. more...
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Losing 4.9 kg a Week
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jack_the_lifter's Weight History
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