Weigh In record (no journal entry) for 18 November 2021
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74.4 kg
Lost so far: 3.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1198 kcal
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Fat: 50.37g | Prot: 176.80g | Carbs: 0.00g.
Breakfast: Курица Вареная. more...
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Losing 2.8 kg a Week
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