Weigh In record (no journal entry) for 18 November 2021
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1228 kcal
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Fat: 35.77g | Prot: 83.17g | Carbs: 145.26g.
Breakfast: Prozis Oatmeal + Whey Protein Strawberry Cheesecake, Chá (Infusão), Granola Caseira, Continente Iogurte Natural. Second Breakfast: Café Expresso. Elevenses: Real Deelite Barra 99Cal. Lunch: Banana, Ovo Cozido, Milaneza Laços Farfalle, Atum em Óleo (Enlatado). Afternoon Tea: Tangerinas. Dinner: Feijoada. Snacks/Other: Tangerinas. more...
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Losing 3.5 kg a Week
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Juliana Ferreir's Weight History
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