Weigh In record (no journal entry) for 18 November 2021
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83.5 kg
Lost so far: 33.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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2002 kcal
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Fat: 64.33g | Prot: 75.99g | Carbs: 278.52g.
Breakfast: Mandariini, Ruisleipä, Kurkku, Rainbow Miniluumutomaatti, Myllyn Paras Kaurapuuro, Banaanit, Kartanon Maksamakkara, Lidl Kermajuusto, HK Ohuen Ohut Kalkkunanfilee, Maitokahvi. Lunch: Estrella Linssisipsi Ranch. Dinner: Tomaattikastike, Kotimaista Suomalainen Salaattisekoitus, Punasipuli, Pavut (Vihreät), Spagetti, Lihapulla. Snacks/Other: Vitasia Sweet Chili Sauce, Snack Day Taco Sauce, Santa Maria Tortilla Original, Deli Corner Frisee Salaattisekoitus, Kurkku, Paprika (Punainen), Snack Day Taco Sauce, Santa Maria Tortilla Original, Deli Corner Frisee Salaattisekoitus, Kurkku, Lidl Kermajuusto, Paprika (Punainen), Pirkka Vaahtoutuva Vaniljakastike, Fazer Omenapiirakka. more...
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2429 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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