Weigh In record (no journal entry) for 18 November 2021
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58.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1217 kcal
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Fat: 107.94g | Prot: 49.89g | Carbs: 10.20g.
Breakfast: 라꽁비에뜨 무염버터, 닥터디엣 MCT Oil, 에스프레소 커피. Lunch: 프레지덩 무염버터, 데체코 올리브오일, 달걀, 아보카도. Dinner: 갑오징어, 삼겹살구이. Snacks/Other: 라꽁비에뜨 무염버터. more...
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Losing 1.4 kg a Week
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galdai905's Weight History
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