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утро
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76.3 kg
Lost so far: 10.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1967 kcal
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Fat: 77.45g | Prot: 68.95g | Carbs: 249.19g.
Breakfast: ВкусВилл Паштет из Тунца, Хлеб Зерновой, Вареное Яйцо, Кофе с Молоком и Сахаром, Cofix Капучино с Сиропом. Lunch: Cofix Капучино с Сиропом, Банан. Dinner: Nestle Nuts, Красные Помидоры, Макси Спагетти с Сыром , Сладонеж Конфета со Вкусом Ананаса. more...
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2470 kcal
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Exercise:
Stairs (Climbing Stairs) - 8 minutes, Exercise machine (moderate) - 10 minutes, Walking (slow) - 3/kph - 2 hours, Cleaning - 20 minutes, Yoga - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 52 minutes. more...
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steady weight
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kuzakukuruzzza's Weight History
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