Weigh In record (no journal entry) for 18 November 2021
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73.4 kg
Lost so far: 0.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1394 kcal
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Fat: 41.05g | Prot: 89.56g | Carbs: 172.73g.
Breakfast: Hacendado Leche Desnatada, Hacendado Queso Fresco Batido 0%, Manzana, Café, Central Lechera Asturiana Leche Desnatada 0,0%, Pan Integral, Aceite de Oliva, Hacendado Queso Fresco Burgos Desnatado 0%, Hacendado Naranja. Lunch: Hacendado +Proteínas con Arándanos, Tomates, Aceite de Oliva, Pan Integral, Hacendado Yogur Desnatado Sabores, Castañas, Col, Hacendado Calamares en Salsa Americana. Dinner: Hacendado Castañas Cocidas y Peladas, Hacendado Yogur Natural Desnatado 0%, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hacendado Hamburguesa Vacuno Cerdo. more...
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2496 kcal
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Exercise:
Cleaning - 20 minutes, Ironing - 33 minutes, Aerobics - 30 minutes, Walking (exercise) - 5.5/kph - 56 minutes, Cooking - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 11 hours and 21 minutes, Driving - 1 hour and 19 minutes. more...
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Gaining 1.4 kg a Week
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IsabelmariaC's Weight History
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