Weigh In record (no journal entry) for 18 November 2021
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65.1 kg
Lost so far: 3.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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853 kcal
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Fat: 24.98g | Prot: 44.62g | Carbs: 121.71g.
Breakfast: Клементины, Печеное Яблоко, Красные Помидоры. Lunch: Яблоко, Клементины, Куриный Бульон. Dinner: Жареные или Запеченные Куриные Бедра. Snacks/Other: Клементины. more...
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Losing 2.1 kg a Week
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