MenthePip's Journal, 18 Nov 21

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Weigh In record (no journal entry) for 18 November 2021

67.5 kg Lost so far: 2.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2021:

843 kcal

Fat: 19.62g | Prot: 54.05g | Carbs: 112.35g. Dinner: Kaki, K-Classic Körniger Frischkäse 20%, Frosta Rahmgeschnetzeltes Vom Hähnchen mit Spätzle. Snacks/Other: Rio D'oro Roter Mehrfruchtsaft. more...

1772 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 21 minutes, Resting - 17 hours and 39 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 17.5 kg a Week

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MenthePip's Weight History

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MenthePip's Journal, 18 Nov 21

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MenthePip's Weight History