Weigh In record (no journal entry) for 18 November 2021
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73.1 kg
Lost so far: 1.6 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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915 kcal
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Fat: 29.81g | Prot: 31.02g | Carbs: 130.99g.
Breakfast: Fırında Pişmiş Patates (Kabuğu Yenmiş), Domatesler, Salatalık (Soyulmuş), Siyah Zeytin, Dost Tam Yağlı Beyaz Peynir, Şekersiz Çay. Dinner: Şehriye Çorbası, Mutfağım Mantı. Snacks/Other: Şekersiz Türk Kahvesi. more...
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2414 kcal
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Exercise:
Hiking - 15 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Exercise Machine - 20 minutes, Treadmill - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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tubikco'nun günlüğü's Weight History
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