Weigh In record (no journal entry) for 18 November 2021
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75.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1020 kcal
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Fat: 48.67g | Prot: 97.37g | Carbs: 42.88g.
Breakfast: Панкейки, Сыр Российский, Быстров Каша Овсяная с Малиной. Dinner: Кофе, Домик в деревне Молоко 3,5%, Запеканка куриная. Snacks/Other: Запеканка куриная, Кофе, Домик в деревне Молоко 3,5%. more...
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Losing 2.1 kg a Week
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blessed angel:('s Weight History
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